The rumors are true – we have a new menu! This isn’t just one week of new menu items. Over the next six weeks, you will see brand new meal choices. We built this menu from...

This article is about the unfortunate paradox that seems to occur when constant dieting and the over-attention to one’s own body weight results in the difficulty in maintaining or achieving a lean physique.  ...

Cheat meals have both physical and psychological benefits while dieting. I personally like my clients to engage in “refeeds” where they intake excess calories from quality sources rather than an all out feast on...

I write this due to the recent news headlines that can basically be summed up as “low carb = early death” After a study in the Lancet was published.   Now I am sincerely...

Specifically I’m going to be talking about Intermittent Fasting in this post which has been making headlines. . Now, while “fasting” is not new by any means, as people have always fasted whether they...