This article is about the unfortunate paradox that seems to occur when constant dieting and the over-attention to one’s own body weight results in the difficulty in maintaining or achieving a lean physique.  ...

Cheat meals have both physical and psychological benefits while dieting. I personally like my clients to engage in “refeeds” where they intake excess calories from quality sources rather than an all out feast on...

I write this due to the recent news headlines that can basically be summed up as “low carb = early death” After a study in the Lancet was published.   Now I am sincerely...

Specifically I’m going to be talking about Intermittent Fasting in this post which has been making headlines. . Now, while “fasting” is not new by any means, as people have always fasted whether they...

2 hours around my neighbors kids is NOT twice as fun as 1 hour…(Sorry Sharon) Similarly, 8 hours of exercise a week is NOT necessarily twice as beneficial as 4 hours of exercise a...